FreelanceCoach Blog

Who hasn’t tried sauna belts, gym membership, yo-yo dieting, artificial slimming methods such as slimming pills, body tuck in belts and even to the extents of liposuction. All goes to a waste of time, money and effort. Here is a simple to follow 10 days weight loss diet plan that is guaranteed to get you on healthy lifestyle track, you longed desired!

What you will need:

• Treadmill /flight of stairs
• Plenty of water
• Fresh produce of vegetables and fruits
• Fresh fruit juice
• Low fat food
• Fish/meat

Everyday routine:

Moderate Physical Activity

If you are not a patient with high blood pressure then you should wake up early in the morning, freshen up yourself and go for 20 minutes walk in the park. Or you can climb up and down the stairs for the assigned time. Simply increase the duration of your exercise routine with every passing day. You can also do 15 minutes walk after lunch and dinner to loose some weight.

Drink Plenty of Water

Drink loads of water in accordance with your body weight.

Good Sleep

Don’t stay up late at night. Go to bed on time and take 8 hours of sound sleep. This will help you be fresh for the next day. And have food at least 2 hours before going to sleep.

Day by Day Schedule to lose weight in 10 days:

Day 1

Have fresh fruits that are high in anti oxidants like oranges, lemons etc. Both meals and snacks should be strictly fruits for day one.Fruits are more dense in essential nutrient and water and are less in fats; so, having them will help you loose weight.You can also make low calories snacks by making smoothies of your favorite fruits with low-fat yogurt. Drink a tall glass of apple or banana smoothie to gratify hunger pangs for a long time period.

Day 2 and 3

Eat all vegetables for these two days. As some of the vegetables that will aid you to weight loss in 10 days includes: eggplant, spinach, broccoli etc. A healthy cup full of glorious leafy greens, bell-peppers, cucumbers, and tomatoes is an ideal substitute of fatty snacks and thereby help in weight reduction.

Day 4 and 5

For 4th and 5th days add 2 glasses of milk (once in morning and once in the evening) to your power packed vegetables rich diet. For snacks you can take a platter of steel-cut oats, long-grain brown rice, pearled barley, whole-wheat bread, etc.

Day 6 and 7

With your veggies you can add low-fat yogurt, one egg, beans, 2 plates of 250 g whole-grain pasta along with tomato sauce and fruit juice. A single cup serving of fiber-rich foods items like barley, pears, raspberries, and whole-wheat pasta will keep you full for longer time, thus results in weight reduction.

Day 8 and 9

On these two days drink vegetable soup along with two filets of any type of low-fat fish. If you want to have your soup from restaurant then make sure it is not processed as they are filled with calories.

Day 10

It is important to follow the above mentioned diet plan religiously and if you couldn’t do well, then you can always gear up for following ten days.

To Your New Slim, Healthy You!

Bethany Skeyhill, Wellness Coach

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