FreelanceCoach Blog

Stress is an everyday reality for us in the present times and life coaching can deliver a lot in helping us deal with stress. Today’s life is extremely demanding. What with workplace pressure, parenthood, commuting hassles, etc. our lives are constantly under stress from different quarters. It is therefore not unusual for us to feel pent up at times. However, stress is rather harmful when it becomes a continuous affair. A lot of the present day lifestyle diseases are directly a result of excess stress in our lives. Hence it is important to look at stress management seriously. In certain circumstances the amount of stress in our lives become too much to handle and we end up feeling lost. It is best to seek professional life coaching in such cases to help deal with the situation quickly and effectively.

Why do you Need Professional Life Coaching to Manage Stress

In everyday situations, it may not be so unusual for you to deal with stress and still keep going strong. We all deal with our stress at some level or the other. However when it becomes an integral part of your everyday existence, when it starts to badly affect your work and personal life, it becomes important that you let a professional handle the situation. In such cases if you continue to evade seeking professional help, the problem has every chance of getting aggravated and causing mental trauma or depression from inability to deal with it. International studies have shown that life coaching helps reduce stress levels (57.1%) and leads to a more balanced life (60.5%).

Essentials About Dealing With Stress

The basic premise of stress is anxiety and pondering over the past or future. It is very common to develop stress through pondering too much about what went wrong and how you could have probably stopped it from happening. This could be about discontinuing your diet, your exercise program, not being able to give time to your kid and so on.The continuous self reproach gradually weakens you and makes you feel bad about yourself for not having handled a situation better and also instills fear in you of your inability to deal with similar situations in future. Thereafter you start being anxious with how things might turn out in future and with passing time, the anxiety and fear might get a grip on you unless conscious efforts are made to shake them off. The easiest way to deal with stress is probably to dwell in the present and taking one thing at a time without getting too anxious about the “what if”s. However it is easier said than done when it concerns your own life, its problems and fears.

Life coaching sessions help you get past your regrets from the past, the anxiety for future and help you to focus on the present, thereby relieving stress. Hence seeking professional help is advisable when you feel that stress is becoming an everyday issue that you are finding difficult to deal with. Once you have realized and taken action by seeking expert help, the chances are very high that you will be able to get past stress issues pretty soon.

To Your Success and Happiness!

Anda Tudor, Life and Career Coach

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