Lifestyle Fitness Coaching is the next revolution for personal peak performance. For decades, fitness professionals have had various degrees of success motivating clients and making them accountable for a healthy lifestyle. Today, fitness coaching has been refined into a science. Individuals no longer have to wonder how to get and stay on track with their desired goals.

Lifestyle Fitness Coaching is different than personal training in many aspects.

Personal trainers are responsible for initial and ongoing fitness assessments, program structure, technique, application, programming updates and exercise science.

Lifestyle Fitness Coaching is responsible for uncovering individuals motivational strategies, building rapport and creating meaningful dialog by using questionnaires and assessments to determine likes, dislikes as well as establishing immediate, intermediate and long-term goals.

In many cases, individuals will greatly benefit from both personal training and Lifestyle Fitness Coaching. If an individual has more experience with exercise and lacks strategy or motivation, they may be a candidate for more coaching rather than training, yet both can be offered.
   
When a person has little weight training experience, but well defined and appropriate goals, and shows consistent motivational techniques, they will likely need much less coaching and more direct oversight of their fitness training program.

You'll receive 12 weekly coaching session, unlimited e-mail support, copy of recorded session on MP3 and the knowledge of how to continue with the progress you've made.

Opt Out Days: 5 days

Freelancecoach will hold your funds for 5 business day(s) before they will be released to the professional.