3 months of twice monthly telephone coaching with expert health coach Dr Leonaura Rhodes. Spend 1 hour twice a month being coached to improve your health, wellbeing and performance. You will also receive monthly custom brain retraining recordings to maximize your progress.

Steps:

• Assessment of current health and wellbeing
• Identify goals
• Developing a research based plan to 1) increase your health assets 2) reduce your illness risk factors and behaviors and 3) reduce the impact of illness
• Evidence based health education, health coaching techniques and ongoing support and motivation from your coach
• Optimizing physiology (how your body works) and psychology (how your brain and mind work) to support your progress
• Monitor progress and identify new goals

All steps are carried out in a supportive, non-judgmental environment

Potential benefits:

• prevent illness   
• increase the number of years in good health 
• extend lifespan
• improve mental and physical health
• improve outcomes when illness strikes
• reduce stress and other risk factors
• improve life satisfaction
• reduce health care expenditure
• improve the health and wellbeing of your loved ones

Opt Out Days: 5 days

Freelancecoach will hold your funds for 5 business day(s) before they will be released to the professional.