Away
There are many paths to wellness, and I will assist you in creating and achieving your personal life goals and achieving optimal wellness. As a coach, I help develop—and support in the implementation of—client-specific exercise programs and nutritional guidelines. I offer a holistic approach that includes guided meditation, positive psychology, and self inquiry. To bring awareness to the mind-body connection, I successfully implement biofeedback. Additionally, I offer the unique ability to hold space for clients, acting as an unbiased sounding board or mirror—or simply just being there to listen.
I provide corporate chair massage and in-home table massage with a focus on individuals’ needs. I also offer health education and support, teaching body mechanics, ergonomics, stretching, breathing, and stress reduction exercises. My specialties include Swedish, Deep-Tissue, Polarity Therapy, and Sports Massage, as well as Chi Nei Tsang, and Acupressure.
Username: | coachcarla |
Member Since: | Jun 17, 2013 |
Last login: | Jun 18, 2013 |