Michael Tamez

Listen to your body, transform your life! I can show you how to achieve permanent weight loss and exceptional health through holistic nutrition and lifestyle wellness coaching that supports you exclusively.

Everyone has been affected in some way by the current American health care crisis. Costs are skyrocketing and common conditions such as obesity, inflammation, diabetes and depression are out of control. There are many diseases and common health issues that are lifestyle-related and reversible.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I believe Hippocrates (father of modern medicine) put it best when he said “It is more important to know what sort of person has a disease than to know what sort of disease a person has”

The popular solution to common health issues these days is to isolate conditions and treat local symptoms individually. Medications are often prescribed to alleviate the symptoms of many lifestyle related illnesses (such as obesity, inflammation and diabetes). Separation of the health condition or illness from the whole body and treating it with drugs is what causes imbalance and side effects to occur. My drug-free approach involves working with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I practice a holistic (whole body) approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Have you put aside your spiritual/inspirational conncetion and practice due to a lack of time? As we work together, we will look at how all parts of your life affect your health as a whole.

There is no one-size-fits-all diet! No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you exclusively. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional.

So, I invite you to ask yourself this important question:

Could one conversation change your life? Schedule a free initial consultation with me today!