Art Lewis

I work with Career people who are stressed and unfulfilled, to transform their work and life experience by developing greater harmony within themselves and to make transitions if necessary.

My ideal client is someone who is open to change and willing to be introspective and recognize a need to live life meaningfully.

I offer Stress Reduction and Awareness tools to help you maintain present centered awareness, and a greater sense of what is personally meaningful.

I love the quote by Gurdjieff: "To change one’s life is not to change our outer circumstances: it is to change one’s reactions."

My service is unlike any others because I focus on your potential to learn how to live in the moment and be true to what is meaningful in your life.

Managing stress is really about learning how to stay present with our experience so that we can respond and make choices from a calm centered place versus react automatically and emotionally.

Because of our lack of awareness, we miss the sometimes subtle cues that we need to change and grow. As well, for the most part we have not maintained what is meaningful due to work and life pressures to conform.

Learning how to be in the moment by becoming aware, is our biggest challenge and our greatest benefit. It pushes us to be more connected to our true selves and our natural state of happiness.