Maria Sowden-Weingarden

I am a certified coach with the School of Psychology in Sacramento California. My coaching clients include individuals from all organizational levels, including mid to senior managers and executives.

 I believe that the most valuable untapped resource of any organization is its people. By developing people and building healthy working environments we create a culture that maximizes an individual’s potential and consequently produces incredible results. 

I believe that the choices we make determine the quality of our lives. Therefore, as a trainer and coach I am passionate about helping clients make wise decisions that helps them achieve the level of success they desire.

Testimonials from my clients best summarizes the results and benefits one can expect from entering into a coaching relationship with me.

"Over time Maria has become a partner in my success. I trust her to understand my many needs and goals and to offer sage and practical advice. The quality of my life, both personal and professional, has markedly improved. I have increased energy and a sense of well-being, I am more satisfied at work, and experience renewed joy in my family life as a result of our coaching relationship”. Nancy B.

“I just wanted to say thanks again for all your help in our sessions together. My time with you has been very productive as I think that I have gained valuable insight into my own personality, work-style, strengths and weaknesses, as well as those of my colleagues'. I trust that the help you have given me will continue to ring true as I work towards positive relationships in and out of the workplace”. Aviva R.

My Approach 

My approach is first and foremost ‘YOU’ centred. I am always sensitive to your willingness and readiness to step beyond your comfort zone. I will however encourage you to set stretch goals. I offer my support as you strive to achieve them. 

Coaching is a step-by-step process. First we identify what you want to accomplish and what you’ve tried before. I help you distinguish between what you "could, should, ought to, and have to want" from what you, at a deep intuitive level, really want for yourself. Once you envision the future you want, you are much more likely to naturally and consistently take the right actions to attain it. I help you set realistic goals around a total health, well-being and professional successprogram. 

Next we craft an action plan and partner together at a pace that’s right for you. Coaching is a unique and special relationship. I will be your accountability partner while remaining completely non-judgemental.

I provide coaching tools and assist with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness potential. Coaching is a partnership that emphasizes action, accountability and responsibility.

My role is to partner with you to help you achieve your health and personal goals by supporting, encouraging, challenging and motivating you.I will act as your thinking partner, and sounding board.

Problems are discussed and we collaboratively generate solutions. I will help you reach for more and not be overwhelmed in the process. 

To your health, happiness and success!