FreelanceCoach Blog

The world needs motivational coaching because we are all surrounded by stress, pain, sadness, failure, and much more. Whether it is a professional environment where you have faced failure in spite of putting 100 percent efforts or a relationship that seems to be breaking away even though you put your heart into it; in either situation, it is not easy to remain motivated. According to a survey by The Creative Group, approximately 30% of executives of various organizations in the U.S feel that motivating their employees and keeping them motivated is a tough challenge.

Motivational coaching is required where lack of motivation exists or persists. According to a research by eBullpen, 46% of newly hired employees resign from the organization in the first year itself. According to a report by Sirota Survey Intelligence, 33% of management executives in organizations feel that companies are not doing enough for the poor performers in the company.

Top 7 Tips of Motivational Coaching

There are several ways through which motivational coaching can help you to remain motivated in any given situation. Here are the top 7 tips offered by experts in motivational coaching:

1)      You need to first realize the importance of self-motivation and resilience and then identify the role it plays in your personal and professional life.

2)      Reduce the de-motivators in your life. De-motivators include negative people, impractical and irrelevant tasks, unachievable goals, de-energizers, etc.  

3)      You need to exercise control over your emotions. Emotions can lead to denial. Emotions can also transform a small problem into something larger than life.

4)      Learn to adapt to your current work or personal environment and changing environments in the near future. Ability to adapt is at the heart of motivational coaching as it helps you remain motivated by making your believe that you can handle any situation in any environment.

5)      Practice more control of your inner thoughts as well as belief systems. This will help you to alter your beliefs and thoughts into pleasant experiences even when you are amidst volatile or challenging situations.

6)      Stop passing the blame! One of the biggest de-motivators is passing the blame on someone else. It’s time for you to learn to accept the blame and take full ownership for your failures. This will help you to focus better on your next objective or goal. When you accept mistakes, you are in a better position to identify what really went wrong. Being able to correct your actions is an important teaching of motivational coaching.

7)      Learn to apply positive psychology principles in every sphere of your life. These principles will help you to maintain a positive attitude, which in itself is a motivator. When you are brimming with positive attitude, you can take on any challenge and use your abilities for maximum benefit. Through motivational coaching you can gain positive attitude and achieve all your dreams and aspirations!

Warm regards,

FreelanceCoach Team

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  Are you one of the persons that are not happy that they have to wake up in the morning? Or are you caught in the mundane rhythm of your life?

How can you motivate yourself daily?

Try these simple steps and you will see improvements in your daily life, fast.

1. Think about the good things that are waiting for you. If you cannot find something, make up something good you want to happen to you. The mind is an extraordinary magnet for the good things, if you believe.

2. Have a clear outcome of the day. Decide in the morning how you want your day to be, what you want to accomplish, how you would like to feel.

3. Put in writing a map of your day, the things you want to accomplish that day. In this way you will keep yourself focused and motivated. You will be happy crossing out the goals you’ve accomplished for that day.

4. Read your “map” during the day, if you feel outside of the track, so you can pull yourself back on the right road.

5. Do something you like every day. Can be something like seeing a new corner of your park, finding a new book in the store or meeting with your favorite people. Every day you have to reward yourself with a little “present”.

6. At the end of the day, review your accomplishments for that day and congratulate yourself for the good job! Tomorrow will be another great day!

Anda Tudor, Life Coach                                                                                  May 30, 2011

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